Today I am going to be working on my double unders. This is an explosive jumprope movement that takes a good bit of coordination. Single rope turns have never been a issue for me to perform. Once I was introduced to doing double unders it changed all the confidence that I had in my jumprope ability. This is a great exercise to master.
Please disregard the music in the first video. Nothing I could do about that.
Saturday, January 9, 2010
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