5x1 360 lbs.

Today I really worked on my technique through the instruction of Dave Tate. Really incorporating the glutes and hamstrings more then doing a squat in the lift. Doing a quarter squat is easier then doing a full squat. This happens because you need to really get your shoulders behind the bar before the lift. It is much easier get your shoulders behind the bar if you go into a deeper squat instead of putting the weight into the heals and flattening out that back. Im continually working on my technique. So should you.

5x1 360 lbs. from Matt Pittman on Vimeo.