"Chalk is always a good idea, because it dries out the skin, and dry skin is less prone to folding and abrasion than moist skin, and therefore is less prone to problem callus formation. If the weight room is not equipped with chalk, bring your own. If the gym complains, change gyms.” (Rippetoe, Kilgore, 2007)
Training:
3x5 Power Cleans
then
20 double unders
20 push ups
20 26in. box jumps
4 rounds
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