You're Not Big Unless Your 70's Big

New experiment time!! I have recently been introduced to 70sBig.com by the great Tim Favreau. That guy is an encyclopedia of knowledge. 70's Big has some really great stuff and would recommend everyone taking time to read a little bit about what they promote and stand for. I am not big on subscribing to one specific ideal for eating. Not to say that I haven't before, this is why I would recommend working with your body. Taking knowledge from a lot of different areas will make you more knowledgable in the do's and don'ts of eating and what your body needs for the type of workout your are doing. Once again it all comes down to your goal. I am going to take in more whole milk a day and focus on a higher protein intake. This will also come with CARB'S. That's right I said the big bad word everyone wants to avoid. Protein is for building, fat is for repair/recovery, and carb's are for fuel. If your goal is to lift heavy then you will have to eat heavy.

Love this video. Work hard play hard. Don't lose sight of why you started lifting in the first place.

Texas Pt. 2 from A.C. on Vimeo.

Training:
Squat 5x3
Press 5x3
3 rounds max pull ups.