Friday

Right now I feel completely drained. It's deadlift day so I'm gonna have to man up to get the weight that I want. Milk, eggs, triple cheese burgers, anything that has a high amount of protein will be consumed in the next couple of hours. After I lift the eating process will continue with beer thrown in.

AC Deadlift 495x5x1 from A.C. on Vimeo.

Training:
Deadlift 5x1
then
Whatever conditioning you want.
Have fun, be creative.