Last week my power cleans were on point. Jumping at the right time, fast elbows, and meeting the bar perfectly. It was a big confidence booster. Today was the complete opposite. I used the same weight as last week to engrain the movement and couldn't even finish the third set. By this point I am completely pissed off. I dropped the weight a little bit and moved back to hang power cleans. I performed them beautifully with no problem whatsoever. Not really sure why my timing was off today but it was.
Training:
3x5 Power Cleans
then
6 Turkish Get Ups
100 rope turns
5 rounds
Not power cleans but fun to watch.
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