Lifting is very challenging. The most challenging part for me is to keep with it. After I push my self I sometimes shut down and can't find the motivation to keep going. This typically happens when I have set a hard goal, reached the goal, and can't find the direction after that. This is poor planning. When setting goals try to think past the hard goals. The point is to have long term direction so when that day comes when you want to shut down you know how to defeat it. To know what ignites that motivation to keep pushing is key. These video's are one of those ignitors. Found it on Ross Enamait's web page.
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