Get Pumped!!

The music alone should get you pumped to lift big!!

AC's Powerlifting Meet from A.C. on Vimeo.

I hit a PR yesterday, blew my undies out at the bottom of my squat!! Luckily someone was there to witness it.

Training:
Power Cleans 3x5
then
50 swings
50 push-ups
50 sit-ups
50 squats
Fast as possible
(as prescribed by Hybridfitness.blogspot.com)