Really excited about todays squats. I'll be working with 260lbs. today. I haven't worked with more then 250lbs. in a couple of years. I really hit the milk and triple cheese burgers hard this weekend, so I'm confident that I will get my lifts. I squat without any spotters or safety rails which is typically not the smartest way to go about it. Does anyone know of a cheap way to build safety rails?
It wont let me post the video but here is the link. This girl will make you feel weak.
Training:
Squat 5x3
Press 5x3
3 rounds max pull ups
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