This finishes week three of the two new clients I have been training. They have no lifting background but are picking up very fast. It has only been 3 weeks but I can already see improvement in there form and strength.
Deadlift 5 x 3
then
Burpies
Bent Rows
21, 15, 9
for Time
She Clean and Jerks 96 kg/211.64lbs at Body Weight of 47.88kg./105.6lbs!! Increadible!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment