I received Jim Wendlers book "5/3/1" in the mail this weekend and read it through in one day. It's not a very big book but has a lot of good information in it. I would highly recommend anyone looking for a new program or just a well rounded lifting mentality to pick it up. I ordered it from EliteFTS.com and it came with a free "mystery" shirt. Mine just so happened to be a long sleeve shirt in the middle of summer.
What I did:
Squat 270lbs 1 set, max reps. (Goal was 8, I got 10) Really good day!
then
Light conditioning
Wendler is a beast!! You could hide small children in that beard.
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