Everyone that has lifted for any amount of time knows that they are better at some lifts then others. Deadlifts are what I'm naturally better at; so today is something that I look forward to every week. It's also the end of the training week. The weekend offers good rest, food, and other activities that I can't fit into my week of training.
Training:
Deadlift 5x1
then
Conditioning of your choice.
I love this crazy Latvian! Notice his deadlifts are not bounced off the ground. He resets, completely decompressed and then DEADlifts the weight back off the ground. At 837.8lbs. that is incredible!!
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