This is my first year back in Alabama. The weather is outstanding, which makes me want to stay outside all day. This brings me back to some of the activities that I have abandoned the last couple years. Five Fingers Jogging, Mountain Biking, and yes.... Skateboarding. These are all really great conditioning exercises that I will incorporate into my strength training this summer.
The wrong way.
The right way to run barefoot or in your Vibram Five Fingers
Subscribe to:
Post Comments (Atom)
Go Matt Go!
ReplyDelete