I took last week off. Did a lot of hiking and biking since the weather was so nice. I haven't taken any time off for quite some time so I figured last week would be a good one. I'm really excited to start back this week. I'm going to work a program that incorporates more outdoor activity such as high repetition of 12oz. curls with a goal of working up to 16oz. curls. I really want to focus on proper form here. This can be accomplished by standing next to a grill wile listening to your favorite Metallica album. If you follow this formula you will be on a successful road to blasting your guns in no time.
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That first one has to be a joke. I think I saw the strings attached to him.
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